Tips for Eating at Restaurants If You’re Gluten Free

Enjoying meals out with friends and family is an important part of living life. Social aspects of celiac disease, including eating at restaurants can often be challenging but you shouldn’t have to miss out on these experiences due to your gluten free diet.

When eating at restaurants if you’re gluten free, preparation is key. If you plan ahead and take certain precautions you will be able to enjoy yourself and not have to worry about getting sick.

Tips for Eating at Restaurants If You’re Gluten Free:

Do Your Research: If it’s a restaurant you’ve never been to, check out their website ahead of time. Review their gluten free menu and any allergen statements they may have. Also, check to see if they make fresh bread, baked goods or pasta in the kitchen. If they do, this may be a red flag for cross-contamination.

Call Ahead of Time: Before you go, call and ask questions about their gluten free menu/options. Most of the time it’s apparent after a two minute conversation if they’re able to truly accommodate a gluten free meal and understand cross-contamination. If you feel they can’t prepare you a safe meal, don’t get upset… look at it as a blessing that you called and prevented getting sick!

Avoid the Rush: Okay, I know this may be a bummer… especially if you’re going out on a date. But trust me, avoiding the crazy lunch or dinner rush is a good thing! I personally feel I’m more at risk for cross-contamination when a restaurant is really busy, so I try to go during off hours whenever possible.v

….. more tips at : http://www.healthbeauty365.me/2021/06/04/tips-eating-restaurants-youre-gluten-free/