How To Apply Vitamin E On Your Face

Vitamin E is an excellent solution for most skin problems (1). It may help reduce dark spots, rough skin, and even dry skin. It is also well-known for its anti-aging properties (2). While nuts, eggs, and oils are a good source of vitamin E, you may have to eat too many of those to meet your daily vitamin E needs. The solution? You can either consume a vitamin E supplement or apply it to your skin. Here, we take you through the ways you can use vitamin E capsules for your skin and their benefits.

Table Of Contents

• Ways To Use Vitamin E Capsules For Skin
• Benefits Of Vitamin E Capsules For Skin
• How To Apply Vitamin E Capsules On Your Face?
• Best Vitamin E Supplements/Capsules
• Vitamin E Capsule Risks
• Who Should Avoid Vitamin E Capsules

Ways To Use Vitamin E Capsules For Skin

There are two ways you can use vitamin E capsules for your skin:

• Consume as a supplement.
• Apply directly to your skin.

Both have similar benefits and results. Keep reading to know more about the benefits of vitamin E capsules for skin.

Benefits Of Vitamin E Capsules For Skin

● Loaded With Antioxidants

Vitamin E contains alpha-tocopherol, a powerful antioxidant that protects your skin from harmful free radicals (3). Several anti-aging creams contain a mix of vitamin C and vitamin E as they work better together to protect the skin from sun damage and aging (4), (5).

Prevents UV Damage

Vitamin E cannot shield your skin from UV rays on its own. It needs to be used in combination with products containing vitamin C to protect your skin from the harmful effects of UV rays. However, it can help prevent UV-induced free radical damage (6).

● Moisturizes Your Skin

Vitamin E contains tocopherols and tocotrienols that moisturize your skin and keep it glowing and hydrated. The topical application of vitamin E contributes to antioxidant defenses of your skin (6). This can help your skin stay healthy.

• Reduces Signs Of Aging

Aging decreases collagen production and leads to wrinkles and loose skin. Dark spots and dry skin due to a poor diet or lifestyle can also make the skin look aged. Vitamin E is a strong antioxidant and a moisturizer. It helps reduce fine lines, wrinkles, and dark spots and treats and dry skin (7).

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