How This Woman Lost Over 400 Pounds — and Gained a New Inner Strength

We all know the importance of looking after our health, and this is true of both our bodies and our minds. Amber Rachdi knows this better than anyone, having suffered from obesity for most of her life — up until a stunning 400-pound weight loss.

But Rachdi didn’t just change her weight, or her diet, or her exercise regime. She did something that changed her entire life — and the lives of others.

Read on to find out the incredible true story behind one girl’s journey to living her truth.

Tough Beginning

Many people struggle with their weight at some point in their life. Some find it hard to stay trim, whether from diet issues or a lack of physical activity, causing them to gain weight. Others struggle to take in enough nutrients and become dangerously underweight.

But for 23-year-old Oregon native Amber Rachdi, it was more than just the average weight or health concerns that affect us all from time to time. Rachdi was suffering from morbid obesity, weighing 657 pounds — far above the recommended healthy limit.

Unhappy with her weight and health, Rachdi had no idea the incredible journey that was ahead of her.

… read this motivational story at : http://www.healthbeauty365.me/2021/06/03/woman-lost-400-pounds-gained-new-inner-strength/