Foods to avoid when on a Gluten-free diet

What is gluten?

Gluten is a storage protein found in certain grains (barley, wheat, and rye).
It’s not just in one part of the grain, but is all throughout it. There’s no part of these grains that can just be separated out. In foods, gluten actually acts like a glue, and helps food hold it’s shape. It adds that beautiful chewiness and soft texture to things like bread and pastries.

What is gluten in?

Gluten is in these three grains:

  • Barley
  • Wheat
  • Rye

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Susan Lee

Susan Lee

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