Have you ever considered taking vitamins for weight loss? And is it possible that they even work?
Taking vitamins on a daily basis is beneficial for many different reasons beyond weight loss, keeping your body working like a well-oiled machine.
Our bodies become deficient in micronutrients over time, depending on our environments and lifestyles.
When your body isn’t functioning at it’s best, it’s really difficult to lose weight.
These are common struggles that come with a vitamin deficiency:
- 1. Fatigue
- 2. Stress
- 3. Emotional eating
- 4. Hormone imbalance
- 5. High blood pressure
- 6. Burn-out
As a result, you’re more likely to turn to highly processed foods.
When you’re feeling like crap, sugar provides a temporary relief.
Eating in general can feel comforting in highly stressful moments.
It’s a cycle most people fall into, so the key is to find things that counteract the issues listed above.
This is where vitamins come in.
Your body needs certain nutrients to function properly, and it’s hard to get them through diet alone.
Taking vitamins keeps you energized as you begin to lose weight, and doesn’t leave you at risk of becoming deficient in nutrients as you drop pounds.
But, there are some vitamins that are more beneficial than others.
I’ve included the top 5 best vitamins to take below, so you can easily know that you’re on the right track.
Also, if you’ve been following me for a while on this blog you’ll recognize my recommendations in this post. I LOVE Invite’s vitamins and they have helped aide in my own weight loss goals.
Throughout this post you’ll see my recommendations for the specific type of vitamins I use, because I want to make sure if this is something you’re serious about that you have knowledge about the best products out there for your goals.
5 Best Vitamins for Weight Loss
1. Vitamin D
Humans mainly get Vitamin D from the sun. Although it is in some foods, it’s most likely not in a lot of the foods you eat.
So, if you don’t get enough sun during the day there’s a chance you could be deficient in it.
Vitamin D helps aid in weight loss because studies show it increases levels of testosterone, which has been proven to help with weight loss.
A bonus is Vitamin D helps with improving serotonin levels, and this helps boost your mood.
Talk with you doctor to see if you may be deficient in Vitamin D and if you could take daily vitamins to help regulate it.
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