10 SIGNS YOU’RE GLUTEN SENSITIVE, AND THIS IS IMPORTANT TO KNOW

More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed.

It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of them?

If you have any of the following symptoms it could be a sign that you have gluten intolerance.

1. Digestive issues such as gas, bloating, diarrhea and even constipation. I see constipation particularly in children after eating gluten.
2. Keratosis Pilaris, (also known as ‘chicken skin’ on the back of your arms). This tends to be as a result of a fatty acid deficiency and vitamin A deficiency secondary to fat-malabsorption caused by gluten damaging the gut.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

read at : http://www.healthywaygo.com/2021/04/07/10-signs-youre-gluten-sensitive-and-this-is-important-to-know/